Classes

Yoga for Stiff Men New
All of us have the ability to increase our level of flexibility and
mobility regardless of the level at which we start, nobody is too
stiff to do yoga!

This class will take the guys (sorry ladies) through flexibility &
endurance training. Expect a full spectrum yoga class, exploring
movement and the breath to tackle flexibility, injury, and stress
issues.

Suitable for men of all ages and fitness levels.

All Levels
Discover Yoga
New to Yoga? Start here! Prepare a strong foundation in yoga with carefully sequenced postures. Great for those wanting to cover the basics and move towards being a pro!

Beginner
Mixed Level Yoga
A mixed class for all levels of students. Modification of the poses are encouraged to meet each person’s needs.

All Levels
Level 1 Yoga
Some experience necessary.

A class for continuing students with more challenging postures including headstands, shoulder stands and back bends.

Experienced
Yoga for 50+
It is never to late to start practicing yoga, or to build on your practice while honouring where your body is today! Enjoy a class with your peers and learn how to use props to facilitate the poses. Gentle movements reduce stiffness, improve range of motion, increase circulation and balance body and mind!

All Levels
Yoga for Plus-Size Women New
This five-week course provides a gentle introduction to yoga. Learn some common foundational yoga poses, as well as the basics of breath awareness, in a supportive environment. Students will be encouraged to move into poses slowly and gently and will be taught how to use props and to adapt poses to maximize their effectiveness for each person’s unique body. No yoga experience is necessary.

Registered only – no drop-ins.

No Class May 19th.

All Levels
Yoga for the Summer Athlete New
Hips, Hamstrings & Heart Openers… Designed for the summer athlete.

Geared towards runners and cyclists, this class will use a combination of traditional yoga postures, dynamic movement and props to both stretch and strengthen muscle groups associated with these activities.

No previous yoga experience required, all levels of ability welcome.

All Levels
Yin Yoga
Yin Yoga targets the deep connective tissues of the body such as ligaments, fascia and even our bones and joints. Long holds are practised in stillness creating a deep, quiet and meditative practise. All levels welcome in this class.

All Levels
Warm Yoga Flow New
Warm Yoga flow is a smooth, balanced class linking poses at a comfortable pace allowing time for exploration. This dynamic class develops flexibility, balance and stamina. All levels welcome in this class.

All Levels
Warm Gentle Restorative New
A restorative class in the hot studio with moderate heat.

All Levels
Restorative Yoga
A therapeutic, medically based practice particularly beneficial to those with chronic ailments or those who wish to reduce stress, replenish energy and experience the meditative aspects of the postures. Standing and strengthening postures are removed in this class.

All Levels
Yoga Therapy New
This class is designed to accommodate the needs of people with different conditions and physical abilities. Therapeutic yoga is very gentle and safe. Classes include stretching, guided meditation and breath work. This class helps patients to relax while strengthening their bodies and spirits, whether they are in recovery from an illness or injury, in treatment for cancer, living with neurological conditions or preparing for major surgery. Everybody is welcome including caregivers and no yoga experience is required.

All Levels
Yoga For a Better Back
Increase the health of your spine (neck and back) and decrease pain and stiffness through gentle supported postures, breathing and relaxation techniques, gentle stretching, strengthening and traction poses.

Participants must be past the acute pain stage.

Therapeutic
Yoga for Pregnancy
For expectant mothers at any stage of pregnancy up to delivery. Gentle targeted stretches, breathing, visualization and relaxation that make the birth experience easier and more joyful.

All Levels
Mom & Baby Yoga
For new parents and babies (up to crawling stage.) Stretch, tone and relax in a supportive setting with baby at your side.

All Levels
Yoga for Youth (ages 6 – 11) New
Kids learn skills on the mat to enhance their daily life, helping them make more informed, healthy choices. The practice of flowing poses improves physical fitness through balance and strength while building confidence, self esteem and mental concentration.

Ages 8-12
Yoga for Teens (ages 12 – 17) New
A dynamic class teaching strength, flexibility, and focus while weaving in components of yoga philosophy that relate to a modern teen’s life and challenges. Recommended for athletic teens in cross training and those who want to build better posture, poise and mental focus. Includes basic skills in relaxation and meditation.

Ages 12 - 17
Family Yoga New
Bring the whole family to this energetic class designed to promote active living and family connection. This class is open to all family members ages 8 and up.

All Levels
Yoga Birthday Party! (ages 5 and up) New
Yoga parties are 2 hours of vibrant, fast-paced fun! Mom and Dad can sit back and enjoy while our Certified Yoga Kids Instructor, Joanne takes the kids through an hour of creative yoga poses and flows. Along with songs, games and activities, this will be an unforgettable and exciting birthday party for your child! At the end of the yoga session we relax so when it’s time for cake the kids are calm and relaxed.
Price: $200 +gst
When: Sundays 2:00-4:00pm.
Contact the studio to reserve a date!
Who: Ages 5 and Up (including Guests)
Max 12 Kids (including siblings and birthday child)

Ages 5 +
Yoga Nidra New
Yoga Nidra is a powerful technique in which you learn to relax consciously. This dynamic practice is suitable for all practitioners.

It is the systematic method of inducing complete physical, mental and emotional relaxation. Yoga Nidra is often referred to as deep relaxation with inner awareness. This state of relaxation is reached by turning inwards, away from outer experiences. -Relax- De-Stress-Touch Stillness

All Levels
Mindfulness Meditation for Beginners New
Mindfulness meditation practice brings more calm and joy into your life. Learn techniques for mindfulness presence in your daily life. Instruction is given in sitting, lying and walking meditation with time for questions on your progress. All levels are welcome including those with no meditation experience.

This is a progressive learning class, so there will be no drop in or late registration allowed.

All Levels
Meditation & Satsang
Join Pandit Dabral for a guided meditation followed by a discussion which draws on the ancient but still relevant teachings of Yoga Philosophy (The Yoga Sutras, Bhagavad Gita, & Upanishads).

A truly stimulating and inspiring evening with like-minded individuals.

All Levels